The Compass in the Pocket

1. Sketch a memory of a time you felt unexpectedly lighthearted, perhaps while finding something old and forgotten in a drawer or a coat pocket. You might focus on a small object that has gathered a bit of rust or character over the years, noting how its texture feels against your palm. 2.

Imagine this object is a playful compass that doesn't point north, but instead points toward the things that make you feel bright and energized today.

Take a few minutes to list three "directions" it is pulling you toward, such as a favorite bright color, a specific sound like wind over a chimney, or a person who makes you laugh. 3. Explore how you can follow one of these joyful directions in your real life this week.

Write down one simple, easy step you can take to lean into that sunny feeling, perhaps by simply noticing where the pale light hits the wall or choosing a small, vibrant task to enjoy.

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